Time 2 Motivate

Posts Tagged ‘Heart Disease’

Almost everyone is troubled by constipation once in a while, but when constipation is prolonged or becomes chronic then it becomes a serious health problem and needs to be dealt with. In this article I will give some natural, life-style based, tips that you can use to prevent and cure constipation.

Before I go on to the tips, it should be remembered that while constipation by itself is uncomfortable and annoying, it becomes more than an annoyance if it is allowed to continue. Constipation plays a role in the onset of ailments such as cancer, heart disease, appendicitis, diabetes, hernia, abnormal menstruation and other diseases. If you are not able to move your bowels at least one time per day, then you need to take some action now if you want to prevent serious health problems later on in your life.

It is better not to try to solve the problem with laxatives alone. Like many medicines, laxatives treat the symptoms but do not offer a long-term cure to the problem. Here are some natural ways in which you can fight constipation:

1. Get plenty of fresh air each day

If you are cooped up in a room or office and don’t go outside then your digestive system will not work properly. Kids who play outside seldom get constipated, and likewise for anyone who has a job which entails outdoor labor. Make it a point to go outside and take a walk in the fresh air each day. Breathe deeply and walk until you have worked up a sweat and then you will know that you have taken enough air.

2. Drink a lot of water

Water helps your digestive system to function. It is said that “water is a cure for all diseases.” A healthy person should drink around four liters (quarts) of water per day. Start the day with a glass of water and keep drinking continuously through the day. It is not good to drink all the water at one time, and it is especially bad for heart patients to drink a lot all in one sitting. If you have constipation in the morning, start drinking and keep drinking; the water will act as a natural laxative. It is also helpful to put a little bit of lemon and salt in the water.

3. Use the toilet as soon as you get an urge to “go”

Another old saying says that “If you are in doubt about whether to eat or not, then don’t eat. However, if you are not sure whether or not to use the toilet, then use the toilet.” Listen to the demands of your body and as soon as you get the call of nature, then respond. If you delay, then it may not be possible for you to move your bowels later on.

4. Eat fresh and fibrous foods daily

It is very important to include fresh fruits, vegetables and whole grains in your daily diet. If you only eat processed foods and refined starch products then you are inviting constipation. When I am troubled by constipation I like to cure it with a “leafy lunch.” I eat a big lettuce salad and a large portion of steamed spinach and it usually does the trick.

5. Squat at the toilet

In many parts of Asia you have no choice in the matter. The toilets are holes in the ground or porcelain holes and you are obliged to squat down to relieve yourself. This is the natural position for defecation and it is superior to sitting on the “porcelain throne” that is found in western toilets. You don’t have to rip out your plumbing and dig a hole in the floor. You can get a better position by squatting on the rim of your toilet bowl. (You may find it strange, but no one will see you and it will definitely help you to eliminate the waste that is accumulating in your body).

6. Learn and practice yoga postures and mudras

There are several yoga postures that prevent constipation. These postures put gentle pressure on the digestive system and help the natural process of your body. Visit a competent instructor and ask for yoga postures that help the digestive system.

7. Exercise daily

One of the causes of constipation is a weak liver, and a major cause of liver weakness is lack of exercise. Combine exercise with the taking of fresh air, and walk briskly, jog or run, or practice some outdoor sport and you can overcome one of the root causes of constipation.

Finally, if you really want to relieve the problem immediately, you can flush out your intestines with a half liter to one liter of warm water. Here’s how to do it: add the juice of one lemon to the water and then add plenty of salt (a tablespoon should do the trick and the solution should taste both lemony and salty). The more salt you add the surer the water will move through the body without being absorbed. If you do a full day’s fast or a half day’s fast before taking the lemon water, then you can get excellent results.

Incorporate these points into your daily life and you will seldom be troubled by constipation.

Many dog owners wonder if using a canine supplement is a good idea. If you have a healthy dog or puppy, many experts caution against supplements. However, there can be benefits to supplements, especially if your dog is sick or has a health problem. Read on to learn tips to keeping your canine healthy.

The Power of Antioxidants. Some studies have shown that vitamins C and E can be beneficial to your sick dog and provide some protection against heart disease. These vitamins may also be helpful for a canine that suffers from allergies or is battling cancer.

If you’re considering giving your dog an antioxidant supplement, talk with you vet. They can assist you with dosage and make a brand recommendation.

The Benefits of Fish Oil. You may have heard about the health benefits of fish oil in humans, but what about your dog? Fish oil may help prevent canine diabetes, cancer and allergies. Some vets even say it can lower blood pressure and reduce the chance of blood clots.

So how do you give your dog fish oil? Talk to your vet about feeding your dog fish high in fatty acids like salmon and tuna. You can also use a supplement like flaxseed…just add a little to your dog’s food.

Reduce Joint Pain. If your dog has arthritis, you may be looking for a way to reduce his joint pain. Studies suggest that Adequan may reduce the pain of canine arthritis. This supplement is an injectable, so you should consult your vet about the appropriate dosage and how to administer.

Beware of Calcium Supplements.
We know that getting enough calcium is critical to humans, but what about dogs? Typically, your dog will get enough calcium from his regular diet. And furthermore, some studies actually show that giving your dog a calcium supplement may be harmful.

Excess calcium in dogs may be linked to disorders like hip dysplasia and wobblers syndrome. So the bottom line is stay away from the calcium supplement unless your vet specifically recommends it for your dog.

Stop the Itch. If your dog has itchy skin, talk with your vet about adding fatty acids to his diet. Some studies show a reduction in canine skin problems from adding this supplement. You can give your dog a pill or add flaxseed oil to his food. Your vet can help with dosage recommendations.

The important thing to remember about canine supplements is that they’re serious business. There isn’t any government oversight, so you want to be very careful. Never give your dog a supplement unless you run it past your vet first. Make sure to read the label closely so your dog is only getting what the vet recommended. And always watch your dog carefully to notice any responses to the supplement.

The best efforts in heart disease prevention consider a wide range of factors, including smoking, cholesterol levels, blood pressure, obesity, exercise, diet and nutrition, and other contributors. It may sound like a lot, but making a few dietary and lifestyle changes can make a significant difference, and substantially lower your risk of a heart event.

Many people want to know how to prevent heart disease, but are afraid to ask or unwilling to do what it takes to lower their risk. Following are some of the main considerations, as well as what you can do to improve your cardiovascular health.

If you are smoker, try to cut down as soon as possible. There is a very strong link between cigarette smoking and heart disease, and studies show that quitting can actually reverse some of the damage incurred. The sooner you stop, the better off you are.

Heart disease prevention should include checking your blood indicators such as cholesterol levels, triglycerides, homocysteine and CRP. Elevated levels of one or more of these increased your chances of heart attack or stroke, so you should make sure all are within safe levels.

This is one of the most important ways how to prevent heart disease, and of these can be addressed through natural means, such as exercise and diet, which are basic elements of any heart disease prevention program. There are also herbal supplements discussed on this site which can help.

It is also important to check your weight, and if your doctor feels you are overweight he will recommend changes in your diet and encourage you to exercise more frequently. Again, the relationship between excess body weight and heart disease is proven. Sedentary people run twice the risk of developing heart disease as active people. If you want to know how to prevent heart disease, start by get off the couch.

Americans are known for making bad food choices, which is why we lead the world in cardiovascular disease. Only 27 per cent of American women and 19 per cent of men say they eat five servings of fruits and vegetables a day. Many studies have shown the positive effects of diet and supplements in preventing heart disease.

Reducing alcohol intake to no more than two drinks per day will be another recommendation in a heart disease prevention program from your physician. Diet should include eating foods high in fiber and low in cholesterol, low in saturated fats and salt and low in processed or refined foods. Lots of whole grains, fruits and vegetables are recommended. Diet changes should be made in conjunction with lifestyle changes, including a walking program of 30 minutes a day.

Lastly, ensuring that you get heart healthy vitamins, minerals, antioxidants and other nutrients is key, and since so many of our diets are lacking, supplementation can be the next best thing. A full supply of B family vitamins, Omega 3 fatty acids, calcium, magnesium and antioxidant herbal extracts are vital for heart health, and can be found in high quality supplements.

Now that you know how to prevent heart disease, discuss your options with you doctor. The sooner you start taking care of your heart the better off you’ll be.

Incoming search terms:

Are you looking for quality health supplements and skin care products that are safe, natural and effective? Let me introduce to you Xtend-Life and tell you just a little about this fine company.

What Is Xtend-Life?

Based in New Zealand, Xtend-Life is a family-owned, privately-held Corporation that develops and produces a wide variety of nutritional supplements and skin care products. Because it’s still run by its founder and his son, you can enjoy a sense of personal accountability when you deal with Xtend Life. The personal passion of founder Warren Matthews infuses quality and efficacy into all the products his company creates.

What’s Different about Xtend-Life?

Their mission statement says it all: “To provide the best products possible at a fair price… whilst giving exceptional personal service”. All aspects of product manufacture are privately controlled by Xtend-Life, not by contract manufacturers. In this way, the company – and you – can be absolutely certain that every ingredient used in every product is the best, purest, and most efficacious of its kind. Personally, I find that very reassuring, and unlike many other companies whose products I have bought online.

What Kind of Products Can You Get?

Xtend-Life has a wide range of quality health supplements that ranges from nutritional supplements and vitamins to products specifically formulated for a particular health concern such diabetes, arthritis, anxiety, heart disease, high cholesterol, and others.

They also have their own line of natural skin care products for men and women. The skin care products use quality active ingredients that nourish your skin and are effective in reversing visible signs of aging.

You can expect to find detailed product descriptions. This means that for every product, you’ll see a fully descriptive introduction, with information about why the product is useful and for what conditions. A page specifying the product’s ingredients is available, with comments about each ingredient. Finally, a Frequently Asked Questions page for the product can be viewed.

Is It Easy to Contact Xtend-Life?

This family-owned business prides itself on outstanding and personal customer service. Information is provided on contacting Xtend Life representatives in many ways, such as e-mail, live chat, and telephone. Additionally, you can subscribe to an e-mail newsletter, or read an ongoing blog by co-founder and Chairman, Warren Matthews. You’ll learn even more about what goes into making their products so special, from a man who has made quality and integrity his life’s work.

The company has built a solid client base of delighted repeat customers, who report results from its supplements and skin care products that exceed any expectations they may have had. These Xtend Life reviews are open and honest, and based on the personal experiences of people who have used these products on a daily basis.

Incoming search terms:

If you are looking for up-to-date information on omega 3 nutrition, then this article is for you. Discover many facts you may not be aware of and also discover the best source.

Many people overlook the importance of omega 3 in their diets and as a result are at risk of premature sudden death from a heart attack or stroke.

In fact one of the world’s leading experts on nutrition recently said that consuming more omega 3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 90% of the population not receiving enough.

Omega 3 fats are the good polyunsaturated ones you need more of while most of us have too much omega 6 which leads to inflammation and premature heart disease.

The two main fatty acids are DHA and EPA and although both are important, it is DHA that’s responsible for most of the health benefits. Regarding information on omega 3 nutrition, the amount of DHA you receive is perhaps the most important.

There are many reasons why DHA is more important and the fact that it can be converted into EPA if the body needs it is just one of them. This conversion does not happen the other way round.

This omega 3 fat is converted by the body into a powerful anti-inflammatory substance to reduce your risk of a heart attack or stroke as well as treating conditions like arthritis effectively.

In fact, you have a 40% reduced chance of having a premature heart attack if you take a daily omega 3 supplement.

The human brain is comprised of 60% fats, and approximately half of that fat is DHA. This helps to ensure proper mental health and ease the symptoms of depression, bi-polar disorders and even helps to prevent Alzheimer’s.

The US National Eye Institute says that DHA omega 3 reduces the risk of age related blindness by over 30% in a recent study and can even halt existing conditions as the DHA fats are present in the retina.

You can see from this information on omega 3 nutrition just how important these natural fats are, especially as your body cannot make them.

The best source are fish oil supplements rich in DHA that have been distilled to remove the toxins like mercury and lead and the reason why fresh fish is not a good option anymore.

It was recently found that a combination of hoki and tuna oil gave over 250% more anti-inflammatory benefits than any other type of oil.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

Prevention is better than cure. This also saying applies greatly to the category of heart diseases. Heart disease is the number the number one leading caused of death. Once affected, the rest of the life becomes dependent upon the mercy of God. So it is better to take preventive measures so that any heart disease does not happen in the first place.

Coming to the preventive measures, the most dangerous and contributive risk factor is smoking. Hence, smoking in any amount should not be followed. Even coffee, drinking and chewing of tobacco should be avoided since these block the arteries and restrict the smooth flow of blood in the body. Secondly, people who turn aggressive more frequently are found to be more prone of heart disease. Hypertension makes the heart beat slowly and with less force, making it somewhat dull. Thus, high blood pressure situation arises.

Next in the list, try to add items in your diet which are rich in high density lipoproteins instead of low density lipoproteins. This is because the former removes the excess cholesterol from the artery walls while the latter deposits cholesterol in the blood vessels. Thus inclusion of HDLs in the diet should be promoted. Apart from a balanced dietary menu, there should be some physical activity on a regular basis which will burn extra calories and cholesterol in the body. It also makes the heart and body active since it does not allow you to turn obese. Last but not the least, a basic knowledge of heart diseases can prevent it from attacking you.