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Archive for the ‘Tips for Healthy Life’ Category

“When you don’t have your health, what do you have? – Brett Rademacher

It’s sad, but true that most people don’t think much about their health…until they lose it. Think about it for a minute. If you don’t have your health, what do you have left? The pleasure of your existence and the significance of your purpose usually depend on being healthy enough to enjoy your life and do something with it.

I’d like to share with you some more keys to good nutrition and tips to eating healthy that just might help you to live to a ripe old age of 120 years and die healthy.

Here’s an illustration to consider. If I were to offer you $10 million for both of your eyes, would you sell them to me? On the one hand, you could sure use the money to help you achieve your purpose in this life and really enjoy yourself while doing it. On the other hand, you wouldn’t really be able to enjoy yourself that much without the use of your two eyes. You could have your $10 million dollars, build a beautiful house in the Swiss Alps, and yet never have the pleasure of seeing the beauty all around you including the mountains, forests, wildlife, snow, your house and your family. In other words, to lose the use of your eyes would defeat the whole purpose of getting the money.

Now, think of how this illustration relates to your health. If I were a big food manufacturer and restaurant owner, and I were to offer you cheap, great tasting food (including junk food of all kinds, fast food of every type, packaged foods of every variety and taste, canned foods that were highly convenient, sweet foods that were simply delicious loaded with fats, sugars, and carbs, etc.), would you sell your future health to me by buying my food?

You might say, “Well, what do you mean? I don’t have to sell you my future health to eat your food. That’s ridiculous!”

The TRUTH is – every time you eat unhealthy, denatured, packaged, man-made processed foods from the supermarket and from restaurants, you are selling your future health and will some day reap what you have sown into your body – sickness, physical health problems, and illness of all kinds imaginable. Most people just don’t want to hear this, but it’s true nonetheless. “What you sow, you will reap.” This is a natural and spiritual law.

The above illustration reminds me of the story of Jacob and Esau. As you may remember, Esau came in from hunting and was tired and very hungry. Jacob was relaxing and enjoying some good lentil soup he had made. Esau asked his brother if he could have some, and Jacob told him he could IF he would sell him his birthright. Esau then sold Jacob his birthright for the price of a bowl of lentil soup! Can you believe that? Esau gave up all of the inheritance rights and blessings of the first born son, just to satisfy his hunger for some soup.

Now, how does this apply to you and me today? Every day, in every town and city across America, this tragic story is relived by millions of people. Every day people “sell their birthright to health” to the food manufacturers and restaurant owners of America, just in order to satisfy their hunger for something that tastes good to them (junk food, fast food, fattening food, whatever). People are literally trading away their health for ill-health. They are exchanging their future health for present gratification.

I strongly encourage you and admonish you to value your health birthright for what it is – a gift from God for you to enjoy throughout your whole life. Don’t despise your health birthright, as Esau did, and sell it for some unhealthy processed food that will satisfy your stomach only temporarily, but that will eventually rob you of your health and enjoyment of this life.

One last thought. Do you want to end up in a nursing home or a hospital bed dying of some terminal illness when you’re 45, or 55, or 65, unable to enjoy the second half of your life with your family and friends? If you’re not sure, then go visit a hospital ward and a nursing home and meet the people there who are dying prematurely of dreaded illnesses. Ask them what they would give to have their health back and to have another 50 years to enjoy it. Then ask yourself if you want to follow in their footsteps and end up like them wasting half of their lives. Do you really want to die young and die unhealthy, or would you prefer to live long and die healthy when you’re 120?

The choice is yours, and you make it every day. Every time you put something in your body, food or drink, you are making the choice for a healthy future or an unhealthy premature death by illness. It’s your choice: health or ill-health, based upon healthy eating habits or unhealthy eating habits. What will your decision be today? Tomorrow? Next week? Next month?

CHOOSE LIFE!

CHOOSE TO LIVE TO BE 120 YEARS OLD.

MAKE THE CHOICE TODAY TO DIE HEALTHY AT A RIPE OLD AGE!

Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.

To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.

You must:

1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the “Dietary Guidelines for Americans” issued each year.

2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.

3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing is you will lower considerably the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.

4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions. Don’t give way to gluttony or greed.

5. Make a time-table for your meals and how many calories will be in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.

6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share you sin. The days you indulge, eat sensibly the rest of the day–salads and fruits will help you make up for the binge.

7. Be sure your meals each day include all the food groups.

8. Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.

9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.

10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.

By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within and without, age well, produce healthy progeny, and live life to the fullest.

If you and the significant other in your life have gotten a bit out of shape lately, and you have decided to do something about it, congratulations are in order. Getting back in shape is one of the best things you can do for yourself, for each other, and for your family. Best of all, you two can do this thing together. Here are some health and fitness tips for couples to help get you started.

As you get started, try and think to when things started going south. When did you get lazy around each other? When did nights eating in front of the television set replace nights going out dancing? In those exciting earlier days chances are you both were a bit more active and exciting to be around. This is what you want to return to.

You can begin by quitting those food filled evenings watching the tube. In fact, you can cut out all snack eating period. Here is a sure fire way to begin losing weight, by eliminating useless snack foods. A good rule of thumb is to cut out anything with sugar and white flour in it. White food additives must be shunned.

So without those delicious doughnuts, what do you eat for breakfast? Here is where you can start having fun with your fitness. You can start cooking together, in your kitchen, making healthy, fat and sugar free meals. Try to outdo one another, try to surprise each other, and help feed each to the good stuff. You will have fun doing this, believe it.

Along with the proper diet habit you are going to have to do one other thing. You both are going to have to start moving your bodies more. Decreasing caloric intake while increasing the amount of calories burned off during the day equals weight loss; it is as simple as that. So you will have to exercise some how.

This does not mean going to some fancy gym or anything like that. What it means is that you should start walking together. Walk everywhere you can from now on. Walk to the store for those vegetables you are now eating instead of driving. Take those long romantic strolls along the beach that you have been dreaming about but never got around to. The time is now, so take each other by the hand and go for a walk.

Soon, something miraculous is going to happen. You will both start slimming down and gaining in energy. The direct result of this is that you two are going to start looking sexy again. This will lead to a better love life, which may be the best fitness program for couples ever invented! You will feel sexier, act sexier, and start having more sex, which just keeps the ball rolling along very nicely.

You see, getting in to great shape, and staying that way, does not have to be that difficult, self denying slog that you are afraid of. It can actually be a lot of fun. During the cooking and walking times you will find yourself communicating again, and happiness will result. And when you are both feeling friskier, well, you know about that kind of happiness. So follow these health and fitness tips for couples and rekindle you lives together.

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Living a healthy life is indeed one way of loving yourself. It allows you to enjoy the things you want and live a happy and fulfilling life. It can also help you achieve your greatest potentials and make you feel good about yourself. You can start with this list of tips to start living a healthy life.

Often we get so caught up with our affairs that we forget to live our life. Living is certainly different from just mere surviving. A lot of them might have told you to live healthily, and of course advised you on it as well; but has anybody given you guidelines for healthy living? Here are your comprehensive 4 tips on healthy living.

Eliminate Stress – This seems like that most negative thing that is mushrooming in almost all these days. The key here is to eliminate this stress, and this can be done by simply relaxing and calming the entire system down. A good idea would be to sit down with eyes closed and take few deep breaths in the helm of affairs to get back headstrong. Exercise Exhaustively – Exercise is the key to healthy living. An exercise routine puts you in place, prevents diseases and health issues, keeps you fit and active and also full energy and enthusiasm. Never miss out on this aspect of healthy living, it is perhaps the most essential. Eat Wisely - By now, we all know enough and more on what to eat and how to eat right. The best thing that ought to happen is to put this awareness into practise. By eating wisely, I mean, eat in a way that gives you energy to perform your work and yet ere main light. Remember, you are what you eat, so Eat wisely and live healthily. It is a good idea to plunge into healthy food, do away with all that junk. Discipline yourself - Discipline is something that give you a good feeling, but also ensures that your activities are done in the most appropriate time at the right place every single day. The most important thing that will give you this discipline is an order in your daily life. Like for instance, to drink a pint of water in the morning before anything else is a disciplined act and this adds quality to life.

Sleeping is a huge part of a person’s healthy lifestyle and everybody wants to know the best way to achieve this. Since every activity that you do each day is affected by your previous night’s sleep, an energetic day will depend on how well you rest at night. Here are the top 10 tips for a good sleep. They will really make your lifestyle more fruitful and productive if you follow them to the best of your ability.

#1. Stay on a common schedule of sleep. You should have the same schedule and patterns of sleeping each day. Every person has a body clock that tends to keep them on track and helps them to wake up easily if they have the same ongoing pattern. This will help you get things done everyday.

#2. Do not take too much caffeine and nicotine. Drinks that have a lot of stimulants such as caffeine actually have an eight hour effect on your body. It is not advisable to be drinking coffee even three or four hours before bedtime because you will likely toss and turn for hours before you fall asleep. Smokers also tend to sleep fewer hours because of the nicotine contained in cigarettes. Nicotine acts as a stimulant so it has an effect on your sleep that is not good.

#3. Do not eat heavy meals or take alcoholic drinks or beverages before bedtime. Eating too much at night can prevent you from having good digestion. This will also cause problems with your sleeping. If you take a lot of fluids as well, it will interrupt you while you are sleeping. It can even make you wake up hour after hour to urinate all the time! Alcoholic drinks will cause the stages of your sleep to be lighter than normal. This will tend to make the drinker stay awake most of the time.

#4. Exercise more. Exercising everyday and especially in the morning is a great way to improve your sleep. Late hour exercising is not advisable. You should always keep your exercising scheduled to 5 or 6 hours before bed time.

#5. Avoid taking naps late in the afternoon. If you are going to take a nap late in the afternoon, it will be hard for you to fall asleep at night during bedtime. Nap in the middle of the day if you must or just wait until bedtime to sleep.

#6. Have a comfortable place for sleeping. Always make sure that you have the most comfortable bed, pillows and things you need for sleeping. Remove the distractions in your room by turning off the lights, television, radio and other appliances that will cause loud noises. A comfortable place really provides a greater benefit to a good night sleep.

#7. Do not lie around in bed too long without falling asleep. If you find yourself still awake after almost 45 minutes, you should not let yourself stay in bed. What you need is to get up for a while! You will find it more difficult to sleep if you just stay in bed for a long time waiting to fall asleep. It is better to go do some relaxing activities until you find yourself more tired.

#8. Sunlight helps regulate sleeping patterns. If a person has difficulty sleeping, experts advise them to expose themselves to more sun. Do this at least 30 minutes in the morning to get your body on a better schedule.

#9. Seek a doctor’s help if you have a sleeping disorder. Insomnia is the worst case of poor sleep. If you have this kind of sickness, its better for you to go to the doctor. They will prescribe you the right medicine and the right things to do.

#10. Have a balanced diet. A good balanced diet will provide you a healthy and physically fit body. You would not have any trouble in sleeping if you do not eat too much or too little! Drinking milk before going to bed usually works. Eating the right food will also help you to enjoy a good night sleep.

These tips are just some of the best ways for improving your sleep. There are many others you can try that will help you to get back on a good schedule and start enjoying a normal routine. Remember, sleep is one of the most important things to a healthy lifestyle and it is up to you to follow these tips and to get yourself on the right track. Good luck and happy sleeping!