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Archive for the ‘Healthy Cook’ Category

Eating vegetables is good for you. But the way you prepare them can destroy most of the nutrients your body craves. Some vitamins and minerals can be sensitive to heat from cooking. Microwaving is not the preferred method as it has not yet been determined how microwaving effects nutrients.

Carrots: Steam carrots. Studies have shown that cooked carrots have higher antioxidant levels than raw carrots. Steaming them for five minutes or less will supply you with that vitamin A and beta-carotene, both good for your vision.

Green Beans: Steam green beans. Keep green beans colorful and antioxidant rich by steaming them for up to five minutes. Riboflavin (vitamin B2) which helps your body produce energy, is light sensitive, so cover the pot when steaming. Steaming them too long will cause them to be limp and not very flavorful, plus some of the nutrients will be lost.

Cauliflower: Saute cauliflower. Suggestion – saute the florets in vegetable or chicken broth for up to five minutes.

Corn: Steaming corn is the preferred method for delicious, healthy corn. Many people have a tendency to overcook corn or corn on the cob. Five minutes is perfect.

Broccoli: Steam broccoli. Steaming broccoli for under five minutes will preserve the antioxidants that protect heart disease and cancer.

Spinach: Boil spinach. Spinach is rich in calcium and vitamin K. Boiling spinach helps release oxalic acid, which makes food taste bitter and may interfere with your bodys’ ability to absorb some nutrients. Boil spinach uncovered for about one minute.

Enjoy your vegetables! To your health!

Delicious Magazine is one of the most favourite magazines among women who love to spend time in the kitchen and surprise their family every day at lunch and dinner. For most modern women, cooking does not come naturally because they have to concentrate on their careers at the same time and they do not have enough time to go into the kitchen everyday and learn how to cook from their mothers and grandmothers. Most of them do not even realize the necessity of how to cook till after they are married and then all of a sudden they find themselves in the kitchen and expected to cook something nice and delicious for the entire family.

Easier Cooking Styles: How many times has it been that your husband has alluded to a certain dish cooked by his mom and how he loved it? And every time you avoided meeting his gaze because you know you will never manage all that cooking, baking and grinding all by yourself. Delicious magazines bring to you those same traditional recipes in an entirely new package, where the process of cooking is much simplified. So now you need not have to set up a charcoal oven or a traditional grill or marinade a steak for 48 hours before it can be cooked. The cooking experts bring you the same recipes with a few changes to suit your present day cooking styles and equipments, and you can be sure your husband will not make out the difference!

International and Exotic Recipes at Home: Delicious magazine gives you the opportunity to cook all those brilliant, mouth watering recipes at home which you had only seen on the cookery shows. The magazines, on the other hand, give you detailed description of the cooking process which you can try out with as much of time you want. You can also surprise your friends and family with those intriguing, exotic delicacies which are only available in quaint oriental restaurants. You just have to gather the ingredients and start trying. Delicious magazine comes to the rescue of all women, whether they are absolute novices, just taking the first steps towards gastronomical explorations, or whether they are experts looking for new ways to hone and update their culinary skills.

Healthy and Tasty Food: For most people, especially for children and teenagers, healthy and tasty are contradictory terms. But if you have a patient at home, you have to pay special attention to the diet. And the children too, need their daily nutrition. Delicious Magazine brings you recipes which are nutritious and tasty at the same time and will be enjoyed by all in the family. They are low in fat and oil, but taste as good as restaurant food, relieving you of the worry of coaxing your children not to have junk food every day.

Many popular Children’s cook books help parents and kids learn to interact in the kitchen. Children love to cook and these cook books describe easy ways to cook nutritious meals with kids in mind.

1) Burning Down the House
This cooking with kids cookbook is a simple, easy to follow cookbook – containing recipes that allow a child’s mind to explore the wonders of cooking.

The kid friendly cook book includes recipes for breakfast to to bedtime. Recipes include Lemon Pancakes, Jazzy Popcorn, Peanut Butter Spaghetti and more.
Burning Down the House, Cooking With Kids (English)
Price range: $9.35 from 1 Seller
Publisher: T C Pub
Format: Paperback
MSRP: $ 9.95

2) Someone’s in the Kitchen With Mommy cook book contains more than than 100 easy kid friendly recipes and some cool craft projects that parents and kids can enjoy together in the kitchen. The cookbook includes recipes for nutritious, low-fat, tasty snacks and meals for holidays, rainy days, or any day.

Someone’s in the Kitchen With Mommy (English)
(More Than 100 Easy Recipes and Fun Crafts for Parents and Kids – ISBN: 0809231425)
Price range: $5.75 (Refurb) – $23.95 from 7 Sellers
Publisher: McGraw-Hill
Format: Hardcover
MSRP: $ 15.95

Parents and kids can enjoy creating nutritious, low-fat, and tasty snacks and meals for holidays, rainy days, or any day!

Someone’s in the Kitchen with Mommy contains 100 recipes that are not only fun to make but also look great too.

3) Kids in the Kitchen is a kid friendly cook book that contains over 100 tasty, fun & healthy recipes showing kids the basics of nutritious baking and cooking.

Fun & Healthy 100 Delicious Recipes to Cook & Bake – ISBN: 0806904461)
Price range: $2.95 (used) – $33.13 from 3 Sellers
Edition: Kids in the Kitchen : 100 Delicious, Fun & Healthy Recipes to Cook & Bake
Publisher: Sterling Pub Co Inc
Format: Paperback
MSRP: $ 13.95

The book has explicit instructions and color photos of ingredients and finished products in addition to the photos of kids preparing the recipes.

4) American Heart Association Kids’ Cookbook
The American Heart Association Kid’s Cookbook (1 Release)
Author: American Heart Association

Most people hear the words “Healthy Eating” and cringe because it usually involves some type of strict routine that doesn’t fit in their busy life styles. The words also bring images of counting calories, low carb, low fat foods that taste like cardboard, strict workouts and starvation. The local bookstore carries an array of so called “healthy” cook books full of conflicting nutritional information, not to mention the diet scams that prey on people that are looking for a quick fix.

With all this conflicting information it’s no wonder that most people have no idea what is truly healthy and good for their bodies asking the question “Well, what do I eat?” This leads to more problems than the public is aware of, weight troubles, poor skin, depression, and disease are just a few.

1. Who Is the Creator of Healthy Urban Kitchen Cookbook? Can You Really Trust Them?

At Healthy Urban Kitchen, Antonio Valladares and Jaime Larose have developed an easy step by step system for shopping, cooking and eating which can cater to any lifestyle, even the busiest. Antonio has been rated “Best Personal Trainer of NYC” and has been featured in Sports Illustrated, New York Times, etc. He has spent fifteen years of his career researching, interviewing, problem solving, refining, testing and developing real world solutions for the epidemic of unhealthy living and weight gain.

2. What Can You Learn With Healthy Urban Kitchen Cookbook?

Antonio’s wealth of information and Jaime’s flair for fun and cuisine spawned into the Healthy Urban Kitchen Cookbook which makes healthy eating ultra simple. This book caters to busy people with hectic lifestyles that want to lose weight, but it can benefit all lifestyles. This simple to follow book explains what to eat, when to eat, how much to eat, how to simplify shopping, how to cook (fun even for those who hate cooking or simply don’t have the time) and how to turn healthy recipes into delicious meals that reduce fat and help you lose weight.

3. What Will Healthy Urban Kitchen Do For You?

After visiting Healthy Urban Kitchen people are blown away by the simplicity of the program. They throw away all the misleading notions of healthy eating and enjoy the benefits of eating delicious food and more of it. The program takes the weight off and keeps it off, but the benefits don’t stop there. It also produces clear healthy skin, eliminates depression, prevents disease, and drastically revives the body without drugs, diets or surgery. Essentially after exploring the benefits of Healthy Urban Kitchen you find the secrets to improve your life by eating more.

Healthy eating is not just about choosing the right food to eat but also how you cook it. Steaming food in a food steamer is one of the healthiest, most nutritious methods of healthy eating.

The raw food diet is undoubtedly the healthiest of all diets but using a food steamer and steaming food comes in at a close second.

When you cook by steaming food in a food steamer the food never comes into contact with the water, so vital nutrients are not lost in the cooking process.

A food steamer will retain the cellular structure of food tissues as well as their aromatic composition because the heat when steaming food is gentle.

Inside a food steamer, the steaming food is wrapped in watery steam and cooking takes pace through a convection process. You will also notice that meat, in particular, stays tender and tasty.

Which Foods to Cook in a Food Steamer

Steamed vegetables keep most of their flavonoids and vitamin content, so other than eating them raw, steaming vegetables is the next best way of cooking them.

Fish is also excellent when cooked in a food steamer because it retains all of its flavors and nutrient content such as the essential Omega-3 fatty-acids found in all seafood and fish doesn’t fall apart during the cooking process.

Stir-frying, boiling, grilling, and other high temperature heating methods destroy many important nutrients. If you want to maintain the nutrients and rich flavors of fresh foods, then steaming food is the key!

You can use your food steamer to steam fish, chicken, vegetables, dumplings and much more and reap the health benefits of fat-free cooking that produces crisp and delicious results.

A Food Steamer is a Healthier Choice

All it takes is a simple change to your dietary habits to greatly assist in promoting better health.

Good health and vitality go hand in hand with great tasting food, steaming food perfectly seals in all the natural vitamins and minerals of foods which are vital to maintaining a healthy and balanced diet.

A Food Steamer Preserves Vitamins and Minerals

Brown rice, for example, should be cooked in a food steamer, because this is the only method of cooking brown rice that guarantees the retention of its valuable vitamin B1.

A diet including five servings of steamed vegetables a day can help in the fight against aging and also protect against several serious diseases.

It’s the abundance of vitamins and mineral salts that is so important and by steaming food you will minimize the risk of losing these vital vitamins and nutrients while cooking.

Overcooking or burning food will destroy most, if not all, of the health benefits from eating it, this can be easily avoided if you use a food steamer.

If you are health conscious you may prefer steaming food in a food steamer to other methods which require cooking oil, resulting in lower fat consumption.

We live in a very busy world. It is often hard to keep up with the laundry and daily house chores after working all day, let alone try to prepare a good meal for your family that is not just quick, but nutritious for them as well. Homemade cooking can allow you to not only prepare nutritious meals, but they will think you have been cooking all day. After working all day, it is very tempting to just stop and buy take out food, but this isn’t really very good for your family to eat on a regular basis.

We are in a world that is full of convenience. Homemade cooking can be very simple all you have to do is be a little creative. Cooking could be fun if it’s not a complicated recipe.

Home Made Chili Chicken Dinner

Family dinner doesn’t get any better than this convenient yummy-in-the-tummy chicken dish. After all, self-cooking food assured with top class of “quality control” and less expensive!

Preparation Time: 25 minutes;
Cooking Time: 45 minutes
Servings: Makes 4 servings

Ingredients-

2 tablespoons extra-virgin olive oil
4 large chicken thighs with skin and bones (about 2 pounds)
Ground cloves
1 1/2 cups diced seeded red bell peppers
1 cup chopped onion
1/3 cup golden raisins
1/3 cup coarsely chopped pitted imported green olives
4 small bay leaves
2 garlic cloves, peeled
1 teaspoon hot chili paste or 1 small Serrano Chile, chopped
1 1/2 cups jasmine rice or long-grain white rice (9 to 10 ounces), rinsed, drained
2 to 2 1/2 cups low-salt chicken broth

Method-

Heat the oil in a large skillet on medium-high flame. Sprinkle chicken generously with salt and pepper, then lightly with ground cloves. Add chicken to skillet and saut